#NOURISH MOVE LOVE BLOG FREE#

#NOURISH MOVE LOVE BLOG FREE#

It will only be available via the 21st Century Creative mailing list – click here to join the list (and get a free Creative Career course). As usual the feedback recording will NOT be released on iTunes or anywhere else the show is syndicated. I’ll also be sharing reflections from my own perspective.Ħ. I’ll be looking through the comments for common patterns, whether that’s ways a lot of you get stuck, or great solutions you’re finding to the challenge. Over the weekend I will send a bonus recording with my feedback on your comments and what we can all learn from the challenge. Once the challenge has finished, I will pick 3 winners at random from the comments, who will receive the prize of a copy of Aileen’s print.ĥ. You have until midnight United States Pacific time on Friday 4th August 2017 to complete the challenge and leave your comment.Ĥ. Leave a comment below this post with the description of your ideal job. Combine two or three or more of your skills and create a job title, and a brief job description, of the job that would be perfect for you – without worrying whether anyone already does it, or whether anyone would ever pay you to do it.ģ. Listen to the interview part of the show, either in the player above or on iTunes or your favourite podcast platform.Ģ. Here’s how you can take part – and maybe win the prize of a print of Aileen’s drawing of Brooklyn, NYC, and its inspiring text.ġ. Take Aileen’s Creative Challenge (and win a limited edition print)Įvery week, at the end of the show, I ask my guest to set you a Creative Challenge – something practical you can do that will help you put the ideas from the show into action. You can get more inspiration from Aileen on her Creating Clever blog and Aileen’s Notebook on Instagram. I’m delighted to introduce you to Aileen and her work in this episode, she’s a delightfully creative thinker and maker, and a great example of how being yourself can help your business thrive as well as sparking your imagination. Should you try to fit in, like a square peg in a round hole? Or should you do what Aileen did, and create a job that doesn’t exist? In today’s interview, we tackle a question that many creative people struggle with – what do you do when you look at the jobs on offer, and none of them seem the right fit? Not even the self-employed ones, like consultant or freelance designer? Lastly, I really liked that the stretch at the start and end of the workout was included in the video and I didn’t have to refer to a whole separate video which is sometimes the case for other programs.This week’s guest on the 21st Century Creative Podcast is Aileen Bennett, Roving Creative Director and Idea Thinker Upper. I also really liked that some of the videos featured regular people and not fitness models who were doing the workouts. The duration of the daily workouts vary from 30 to 40 minutes which is a great for those that don’t have tons of time for an hour workout each day. I also like that there are different formats with respect to the exercises, I particularly enjoyed the style and layout of the pyramid workouts as although there is repetition involved, it certainly did not feel like it. I usually don’t take two consecutive rest days so its nice that this calendar matches that preference. There is tons of variety and I like that the calendar allows for one “stretch” day and a rest day and that the two days are not consecutive. In terms of variety, you will definitely not be bored with this schedule. If you are just beginning to work out, you can certainly give this a try and perhaps lighten the weight as it can be really challenging if you opt for the weight that Lindsey uses in the video. I love that the types of workouts vary (from strength to cardio and there is also a few barre workouts in there) and that the duration also varies. In terms of difficulty I would classify this program as intermediate. Lindsey is also great with providing modifications if you need it. In terms of the program, it is very carefully thought out and can certainly be done in the comfort of your own home. There is also no music in her workouts which is because she chats the entire time haha. I love Lindsey’s energy, she is very chatty and is great with her instructions. This is my first time doing one of the NML challenges and I am feeling great! Here is my quick review of this workout. She has a number of youtube videos and on her website, you can view the videos by duration, type of workout and by equipment.Īs I am writing this, I have one day left of the 4 week workout challenge. Nourish Move Love is a channel I recently discovered on Youtube which is run by Lindsey, a personal trainer and fitness instructor.

Nourish move love blog